Are you sick of feeling on edge? Stressed? Triggered?

Are you ready to soothe your emotional pain and feel better?

Instant Emotional Relief

My free 5 day video series with “take action” resources that provide Instant Emotional Relief as you begin, or continue, your healing journey.

Includes:

5 practises that get you out of Survival Mode fast for instant emotional relief
Guided relaxation videos for Survivors who find stillness difficult because your mind just won’t stop
Reframe technique so you can release and discharge the strong emotions held towards someone who caused you pain
Bonus Inner Child Hypnosis